Right now is a worrying time for everyone. Worry and anxiety are common emotions that everyone feels from time to time. Throughout 2020 with the COVID-19 outbreak – followed by a series of lockdowns we have all been through a turbulent time like nothing we have seen before. As an adult we may have worries about Coronavirus, family members and friends, trying to home-school our children whilst working from home or perhaps our jobs may not be as secure as they once were.